I'll be gone for a few weeks visiting family in sunnier weather. I'm going to have to break out the sunblock! I loved this cartoon because we do get a lot of cloud cover here in Seattle. We were camping a few weekends a go with some friends at the beach. It was cloudy, yet we all came back red. We have sensitive Seattle skin yikes.
Here's a funny a friend sent me recently that I liked. I'll cya when I get back!
New Exercise Plan:
- Begin by standing on a comfortable surface, where you have plenty of room at each side.
- With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you’ll find that you can hold this position for just a bit longer.
- After a couple of weeks, move up to 10-lb potato sacks.
- Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I’m at this level.)
- After you feel confident at that level, put a potato in each of the sacks.
2 comments:
Travel well!
That is going to be my new excercise plan!!!! Have a fantastic time with your family!!!!
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